Do you or someone close to you suffer from
anxiety attacks? Believe it or not it’s a very common disorder that many people
live with every day, often feeling like they cannot get on with their lives the
way they want due to the threat of anxiety attacks creeping up on them when
they least expect it!
In
the USA alone anxiety disorders are the most common form of mental illness,
affecting a staggering 40 million people aged 18 or older.
Anxiety disorders range from simple panic
disorders to social anxiety disorders, and specific or general anxiety disorders.
These disorders can sometimes be directly related to money worries as we have
discussed in our previous blog “Money Worries Will Make You Sick”, however
they can stem from just about anything, and getting help with them is very important.
If you are looking for something to help
you with your anxiety, something that you can do yourself when you are at home
or out and about, you will benefit from affirmations.
Although we use affirmations to primarily
attract health and wealth at Dollars Want Me, they can also be used for many
other things including anxiety disorders!
Affirmations are a fantastic way to get
your mind focussed. Affirmations are small sentences that are repeated
throughout the day and can be repeated over and over if you are having an
anxiety attack. Repeating affirmations can have a soothing effect and help to
stop the anxiety attack by refocussing your mind onto something else, taking
your attention away from the reason you are anxious.
Many people can make themselves anxious
with negative “self-talk”, whether you realise it or not your mind is
constantly thinking and talking to you all day. We may not even be aware of
most of the thoughts we have, but they can be damaging when they are negative
99% of the time.
The only way to change these thoughts, is
to become aware of them and change them for positive ones. Easier said than
done right? Wrong! That’s where affirmations come in! By consciously saying
positive affirmations, you will train your mind over time to think only
positive thoughts.
Try using these affirmations below to begin
with:
- I am a confident happy person
- I am social person who enjoys meeting other people
- Life is wonderful and I trust in god/universe to live a fulfilled life
- With every breath I realise the anxiety in me and become calm
- I am free of anxiety
You may feel a little silly saying them out
loud at first, but once you realise the power of your affirmations during an anxiety attack, you
will have no problem saying them…. We can guarantee it!
Once you have mastered these affirmations,
you may feel like you want to try writing your own, this is great as you can
make them personal to you and your anxiety and they will help you in your
journey to happiness even further!
Remember, always write positive
affirmations, always write them in the present and always, always believe in
yourself and your affirmation!
Like what you see? Don’t forget to share this blog with everyone you know.
Repeat after me: "I´m Financially Free! Dollars Want Me"
Matthew E. Alleyne
Founder - DollarsWant.Me
No comments:
Post a Comment